Weight loss, Sugar Addiction, Glycemic Index, GI, Nutrition
Bе Mу Friend – www.myspace.com Pаrt 2 οf dealing wіtһ sugar addictions. Weight loss, Sugar Addiction, Glycemic Index, GI, Nutrition Glycemic Index Link www.mendosa.com Yου саח improve уουr health, reduce sugar cravings, һаνе more energy, lose weight, control уουr appetite & hunger, јυѕt bу eating low GI food. Mοѕt fruit іѕ low tο medium GI. Improve уουr diet аחԁ wellness. Please visit Natalie’s website аt www.nutritionbynatalie.com Tһіѕ video wаѕ produced bу psychetruth http www.myspace.com PsycheTruth іѕ empowered bу TubeMogul www.tubemogul.com © Copyright 2008 Zoe Sofia. AƖƖ Rights Reserved. Tһіѕ video mау bе ԁіѕрƖауеԁ іח public, copied аחԁ redistributed fοr аחу strictly non-commercial υѕе іח іtѕ entire unedited form. Alteration οr commercial υѕе іѕ strictly prohibited.
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LoL I love how she was like “FRENCH FRIES!”
@xena576
Good question. The difference between white and sweet potateos is that sweet potatoes have more fiber and the fiber lowers the glycemic index. That is why white bread shoots your blood-sugar up fast while whole wheat doesn’t. Fiber aids with digestion and makes you feel full. Eat some pancakes/waffles with fake maple syrup and an hour later you might be starving. East buckwheat pancakes with fruit and you will feel full longer.
This was wonderful explanation of what the glycemic index is.
It might be worth mentioning that the sugar in fruit is fructose and (high) fructose is also in a can of soda, but there is a difference in how the two affect ones glycemic index and insulin levels.
I like your videos, Natalie.
Congratulations!! I’ve heard that quitting smoking is very tough!
You have succeeded where many people have relapsed.
Actually, commiting to and staying with “regular exercise” is allegedly harder to do than quitting nicotine (or even heroin)…..95% of the people in the USA are basically, like sea sponges, “sessile”.
Thanks Natalie
@vctrfs Governments like to blame the true producers “evil, uncompassionate capitalists”. Truth is, the Nortel (Government supported monopoly), Fannie Mae, and Freddie Mac (Government forced them to lend money to the poor). They are either Government backed monopoly, or half-nationalized business)
Then they find someone to blames. And create more stimulus package and policies that push the countries further into debts, big-governments, and ultimately tyranny.
@vctrfs so there is no such thing as “oh there is a recession, so let stop doing business and stop finding job and just ask the government to give us stimulus money” Anywhere, anytime, true producers will always find ways to increase and create values that the people really need and generate true wealth and employments through that. Then the government come and siege the wealth through tax, policy, monopoly (Ironic), legistration, inflation (Cause by paper money), and propaganda
@vctrfs Sheeples don’t know where recession come from, and rely on government to do something to save them, thus escalate the problems. The government created recession after recession thru its policy driven economy. They borrow heavily from the Federal Reserve and prints out paper money. So business who doesn’t have money making ability is able to borrow their way to create a bubble. Bubbles add up to create a national/global scale bubble, and then babble burst.
@sai18kit Yea, once poeple see your name in the comments section of this video, your business should skyrocket. I think the “I don’t eat because I have no money” diet plan is better than your $20 health fitness tofu shake. If your doing a business plan, please make sure to add in when your going to put the “out of business sign”. Usually poeple(especially me)like it next to the grand opening sign.Welcome to recession
@vctrfs Normally people like you won’t get high quality information like I just gave you because person like you are so negative and smarty pant. But today is your lucky day because I feel vindictive tonight.
@vctrfs like you have more life than I do because you reply to my reply to your 3 months old comment.
You think I have been browsing all the comments because I have no life. You don’t know why I am doing it so it’s just your assumption.
I was doing it to see what people (potential clients for health business) are watching videos like this one and try to find out the kind of words they use, and to write a copy-writing sales letter that targets this market.
@sai18kit Show you my broad to prove what? I made this comment literally about 3 months ago. Dude get on with your life, rather than make re: comments that are 3 months old. Also, how about doing more important things with yourself, like spelling words correctly.
@Eagle109 wow can you write a formal testimony on that? I will put it on an about.com, hubpage, or squidoo len article to show other than even type 1 diabete can be treated with raw diet.
@presentiment that means, pound vs pound, watermelon has less carb.
But carb vs carb. Carb from watermelon release glucose into your blood faster than other carb from other lower gl food.
@hakku68 High gl isn’t about how sweet it is. Even though high gl food is sweet.
Low gl can be very sweet too. It’s just not releasing as much and as quickly blood sugar into the blood as the high gl food does
@delvamar As long as the fruits you are eating aren’t high in Glycemic index enough to trigger your insulin, then you are not getting fat.
Insulin causes your cells to convert glucose in your blood into fat. That’s how people get fat.
And after the blood sugar is gone, you will feel hungry again and eat more insulin triggering foods. That’s how you get fat.
So fruits aren’t equal to fat. Even tho they are sweet
@vctrfs show me your girl then! haha. Maybe uploard your video to prove it!
Really great video
Just one question: why are sweet potatoes low glycemic and white potatoes high glycemic? Sweet potatoes taste sweet, it’s a wonder that they are on the low glycemic list.
wow thanks so much to this vid. I have a severe sugar addiction. i eat candy like all day long and my coworkers make fun of me and call me candy girl. Anyway i am ready to try this out and completly kick my sugar addiction. i don’t even care for food anymore i just eat hard candy.
Isn’t white bread 70 while glucose itself is 100?
I’ve tried so many things to lose weight but this is the best way.
lose-your-weight-now com
ive been meaning to try the GI diet for years. Now seems like good time. I know you can lose weight well and I think being more attuned to what you eat is better than just trying to avoid and ignore what you take in . I really want to know now. And I love white bread but I have to give it up!
skim milk is ok to drink? i thought it didn’t have enough fat in it to balance out the sugar content. i was told whole milk is the healthiest. also, i’ve heard that the fat reduced fat items is replaced with unnatural things harmful to our bodies… is this true? what are your thoughts?
nice information on the glycemic index… i also have some weight loss videos with tips for people trying to lose weight, check it out people. and keep watching her videos, they’re good