Are american’s bumbarded with the idea of healthy eating OR dieting?
i һаԁ a qυеѕtіοח аbουt lunch earlier today, anyways I realized һοw consumed americans аrе wіtһ tһе іԁеа οf healthy eating, аrе people satisfied wіtһ wһаt tһеу аrе eating οr аrе wе аƖƖ eating food tһаt іѕ ѕаіԁ tο bе healthy? Arе wе eating tһеѕе foods tο stay/become skinny οr аrе wе eating tһеm tο bе healthy? I јυѕt don’t know anymore.
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Depends on the person.
The athlete eats to be healthy and energy. The model eats to be skinny. The obese person eats because he has a problem.
well American is pretty much the most overweight nation in the world. Obesity leads to cardiovascular disease (among other things) which leads to death. So by eating healthy and exercising when you’re already thin, you’re preventing the obesity and CV disease, and by eating healthy and exercising when you have CV disease, you can possibly reverse the disease state.
Also there are stick thin models plastered all over our society which teenage girls look up to and think they need to look like that to be pretty.
We should ALL be eating to stay, or become healthy.
The fixation with “skinny” sizes comes from the plenty of medical studies that show how much harm the excess body fat can do to your system.
Did you notice that you don’t see many older folks that are very fat? That is because the mortality rate for obese people is much much higher than for the skinny ones. By the time they age they die fast, living only the skinny ones alive.
Among one of the nasty things fat cells do in a body is to produce a hormone that cancels the effects of another hormone, which produces the feeling being sated (having eaten enough), therefore, the person keeps on eating, piling more and more fat, and therefore more of the bad hormone, more appetite!!!!
It is a self-sabotage situation!