5 Diet and Nutrition tips
Dr. Lisa Hark, registered dietician offers advice аbουt a healthy diet
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i thought it was 5 servings of fruits and vegetables a day???
this is rly cool when i hear ppl saying stuff about pop is bad, im 15 years old, all my friends drink pop, my cousins when i go to see them, lol i always weird out ppl i meat becuase i never ever drink pop. not that im not aloud to,or that my body does something weird to it, its just weird i friggin hate that stuff and dont know why!!!
is that a joke at the end
Thanks for the tips Lisa!!
fat isn’t the bad guy its high carbs, When I found out I have Type II Diabetes my doctor put me on a low card life style and I lost 60lbs and in better health then ever.
@myspacecomrogiie Me 2 buddy.
@anurre5 try a fruit and vegetable diet no processed foods or junk
@myspacecomrogiie just try a fruit and vegetable diet dont eat anything processed or junk just commit to that and you will lose weight fast
she looks a lil overweight!!!
Good tips, thanks! Want to get more out of a simple walk? Check out the link on my channel page!
@oliviaolas Glad it’s helpful! Thanks for your comment.
Rob
jnjhealth
@myspacecomrogiie I’m so sorry that you’re feeling that way. I can only suggest that you consult your doctor or health care professional to get some assistance.
Rob
jnjhealth
i am suffering from depression and dont have the motivation to do all of this i am disqusted when i look in the mirror theres gotta be an easier way someone help me please
sometimes just hearing these positive affirmations and tips is good even stuff you think you already know…its just nice to be reminded.
go on the fit for life diet plan, im on it and ive lost a lot of weight i mean i was 128 now im 121 and ive only been on it for 2 weeks, nothing but fruits in the morning as much as you want then switch to nothing but veggies at night as much as you want, activia yogurt and non-fat milk will help with calcium, other than that cook stirfry with extra virgin olive oil, drink lots of green tea/water and DO CARDIO!!! email me if you have questions!
these tips dont mean anything. find better info on mercola or naturalnews
we gotta stay consistant with our working out and eating. This lady has great advice on weight loss….
i lost 50 pounds in just 3 months watch my videos
@PeaceLuva882 If you are eating something like fast food or potato chips or desserts regularly then that needs to end. And you should step up your training work loud a step every 2 weeks. Like if your lifting weights and you’re curling 10 pounds right now (Or less) then in two weeks bump it up to 12/15 pounds. Just an example.
Great tips! Although a bit too generous with the alcohol intake in my opinion! If I were to have one drink of alcohol a day i will be huge!
@PeaceLuva882
What are your portion sizes, and what do you do when you exercise? Plus how long have you been on this plan?
Please visit:and get more information about weight lose!
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Diets don’t work! they shut down your metabolism! check out more weight loss tips on my channel to lose weight fast!
rofl at comment aproval. man its the internet, milking your forum posts and manipulating them is sad, your not going to get sued. lame, please remove me from posting.
personaly i think the recommended daily 1500 is way way over, ive been doing about 600 calorie a day eating with no ill effects. broth is not a healthy thing to live on alone. both water and broth can be used and should be used as apetite supressants. I also eat rice and noodles and personaly stay away from alot of diary products as i believe diary is whats doing this to our country as people in china, japan and india have largely skinny people and dont use diary products like we do.